How to Lose Fat and Gain Muscle at the Same Time
Daniel explains the balanced nutrition and activity habits that support safe fat loss while preserving lean muscle.
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Publications that quote Daniel
Daniel Chavez, RD, LD, CSCS, CISSN
Daniel's accomplishments include several inclusions and mentions in nationally published articles and posts. Here is a sample of some of those:
Just How Bad Is Alcohol for Athletic Performance?
Daniel discusses how alcohol can affect sleep, recovery, training, and overall athletic performance.
Read the articleThe 12 Healthiest Protein Bars With Clean, Natural Ingredients
Dietitian guidance for comparing ingredients and choosing a protein bar that supports your nutrition goals.
Read the article7 Things That Happen When You Don't Eat Enough Vegetables
A practical look at how consistently missing vegetables can affect digestion, energy, and long-term health.
Read the articleWant to Build Muscle? The Best Foods With Creatine
Daniel shares food-based sources of creatine and how they can support strength, recovery, and performance.
Read the articleAn Expert Guide to Picking the Best Protein Powder for You
What to compare on the label, from protein source and serving size to ingredients and third-party testing.
Read the articleUse These Tips to Prevent Creatine Bloat
Daniel explains practical ways to understand and reduce the temporary bloating some people experience with creatine.
Read the articleRunning Fuel: What and When to Eat for Optimal Performance
Nutrition and meal-timing strategies designed to support running energy, recovery, and stronger performance.
Read the articleShould Lifters Go Keto for Performance and Gains?
Daniel examines the possible benefits and tradeoffs of a ketogenic diet for strength-focused athletes.
Read the articleHow to Pack More Protein Into Your Diet
Local expert advice for adding more high-quality protein to everyday meals without overcomplicating your routine.
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